Holistic Culinary Nutrition
“Good nutrition is as essential to health as oxygen.”
— Dr. Rau
Living Table is the culinary extension of your healing journey at AMSEL Biohealth.
Chef-crafted, clinically aligned, plant-based cuisine designed to support detoxification, gut repair, immune resilience, metabolic balance, and cellular regeneration — without compromising flavour or refinement.
Food that supports treatment.
Food that supports longevity.
Food that supports life.
For:
-
Patients undergoing treatment
-
Individuals managing chronic disease
-
High-performing executives
-
Health-conscious families
-
Those prioritising prevention and longevity
Our Nutrition Philosophy
Living Table is 100% vegan, gluten-free, and whole-food focused — intentionally designed in alignment with Swiss Biological Medicine principles.
Every dish is structured to:
-
Full spectrum nutrients
-
Immune-health focused
-
Reduce inflammatory load
-
Support detoxification pathways
-
Nourish gut health
-
Enhance cellular regeneration
Just as important as what we include is what we exclude.
You will never find:
Refined sugar
Artificial additives
Refined flour
GMO
ingredients
Seed oils
Toxic cookware
and packaging
Each ingredient and preparation method is selected to preserve nutrients, reduce metabolic burden, and support the body’s innate healing intelligence.
Taste of Home
Treatment-Adjacent Nutrition Program
Comforting, home-style meals designed to soothe the soul, satisfy the palate, while tailored to support the internal conditions in your body to optimize healing processes. This is not another “healthy meal plan.”, this is designed using biological medicine principles to support your treatment.
The ‘Taste Of Home’ Difference
-
Grounding, familiar, clinical standards comfort food
-
Sensory-rich meals while avoiding overstimulation
-
Like a home-cooked meal — but nutritionally aligned
Designed to work with your treatments, not against them.
Designed For:
Patients undergoing or supporting treatment
Evenings when cooking feels like too much
Anyone seeking comfort food—done nutritionally
Therapeutic Meal Plan
Evening Recovery Support
390 THB / day
1 therapeutic dinner per day
Ideal for:
-
Busy professionals
-
Patients needing stabilised evening nutrition
-
Blood sugar regulation support
-
Late-day inflammation management
Structured Daily Support
890 THB / day
Lunch + Dinner + Drink + Snack/Dessert
Ideal for:
-
Active recovery phases
-
Individuals rebuilding metabolic resilience
-
Those seeking consistent daytime stability
Full Therapeutic Coverage
1,090 THB / day
Breakfast + Lunch + Dinner + Drink + Snack/Dessert
Ideal for:
-
Intensive healing phases
-
Cancer and chronic disease support
-
Full metabolic and detox support
-
Patients requiring structured therapeutic nutrition
Each program includes:
-
Blood sugar stabilising design
-
Anti-inflammatory macronutrient balance
Optional: Integration with AMSEL Holistic Nutrition consultations.
-
No gluten, no refined sugar, no seed oils
-
Eco-conscious, non-toxic packaging
Looking for delicious, gluten-free vegan meals?
Harmonious Dining Environment
Dining surrounded by green space and designed to foster wellness, peace, and mindful eating.
Events & Workshop Calendar
Living Table regularly hosts:
-
Nutrition cooking classes
-
Nutrition workshops
-
Dining with doctors events
-
Seasonal menu launches
-
Guest practitioner talks
Events are limited in size to preserve intimacy and learning depth.
Check our calendar and social media channels to view upcoming events
From Our Kitchen
Live updates from our kitchen, workshops, and seasonal creations.
Frequently Asked Questions
Plant-based nutrition reduces inflammatory load, increases phytonutrient density, enhances microbiome diversity, and lowers metabolic stress during recovery. It aligns with Swiss Biological Medicine principles of reducing toxic burden while maximising cellular nourishment.
Even in non-celiac individuals, gluten can increase gut permeability, digestive inflammation, and immune reactivity. During healing phases, reducing digestive burden improves nutrient absorption and lowers systemic inflammation.
Protein is made up of amino acids, and since most plant foods consist of different types of amino acids, vegan food does not lack the building blocks of protein. In order to increase protein efficiency, we choose plant-based complete proteins like tofu, tempeh, edamame, soy milk, quinoa, buckwheat, amaranth, chia seeds, nutritional yeast. We also combine ingredients like nuts/seeds with whole grains in many of our dishes, as a secondary measure to ensure delivery of complete proteins.
Living Table is designed to support the body’s resilience during treatment. It is not a replacement for medical care, but a nutritional adjunct structured around anti-inflammatory and detoxification principles.
All meals are high in fiber, provide complex carbohydrates, protein and healthy fats, using whole foods supports blood sugar stability and macronutrient balance. For personalised support, we recommend pairing the program with a Holistic Nutrition consultation.
Living Table is clinically aligned with Swiss Biological Medicine and Holistic Nutrition Principles, where sourcing for every ingredient is scrutinised. This holistic approach is far beyond only excluding seed oils and plastic contact, it is intentionally designed in collaboration with practitioners for a deep level of wellness practice.
We accommodate allergies as best we can, please inform our staff prior to ordering. Other personal customisation can be discussed through AMSEL Holistic Nutrition consultations.
Yes. Our menu is designed to nourish both adults and children while maintaining therapeutic integrity.
Yes. Our menu is available both on Grab and LineMan. Or follow our Line Official (account name?) to order directly with our team.
Testimonials
“This restaurant offers a wide range of healthy food options, along with a selection of fresh juices, coffee, and tea. The dishes are very fresh and delicious. I ordered a salad and a chai masala tea, which was made with fresh ingredients and tasted excellent. The staff were friendly, professional, and spoke very good English. They took the time to explain the menu and ingredients in detail. I highly recommend this place.”
Mandy W.
“Living Table Bangkok is such a hidden gem! The atmosphere is cozy and stylish, with lots of natural light and warm wooden decor that makes you feel right at home. It’s perfect for a relaxed brunch, casual lunch, or even a quiet coffee break.
The food is not only beautifully presented but also delicious. Every dish feels thoughtfully prepared with fresh ingredients. I ordered the truffle pasta and iced matcha latte, and both were amazing with full of flavour.
The staff were friendly and attentive, and the service was smooth even during peak hours. Prices are reasonable considering the quality and ambiance.
Highly recommend if you’re in Bangkok and looking for a calm, classy spot to enjoy great food and vibes!
Chanatda A.
A healthy haven in Bangkok! I recently had the pleasure of having lunch at Living Table. From the moment I walked in, I was impressed by the inviting atmosphere—clean, modern, and relaxed. The menu offers a wonderful variety of healthy food. The flavours were fresh and satisfying, and it’s clear that the team cares deeply about promoting wellness through their food.
The staff were friendly and attentive, making my experience even more enjoyable. If you’re looking for a healthy, flavourful meal in Bangkok, I highly recommend Living Table for a nourishing and delightful experience.
Feel free to adjust it to fit your personal experience!?
Katayoun
“Absolutely one of those hidden gems where you wouldn’t expect them. I’m not a vegan or vegetarian, but this vegan restaurant is amazing. Taste is great, service goes above and beyond and food quality is probably highest you can find. Can not recommend this place enough if you’re looking for a clean decent food to nourish your body. We’ll be back!”
Benjamin Christmann
“Absolutely one of those hidden gems where you wouldn’t expect them. I’m not a vegan or vegetarian, but this vegan restaurant is amazing. Taste is great, service goes above and beyond and food quality is probably highest you can find. Can not recommend this place enough if you’re looking for a clean decent food to nourish your body. We’ll be back!”
Eunice C.
Good atmosphere, feel garden, calm, relaxing. Food is plants base but very tasty, full of flavour, doesn’t feel like vegan food.
Nuttapong Boonyarit
“The atmosphere is nice and relaxing. The food is delicious, especially the vegan options which are tasty and easy to eat. The presentation is beautiful and well-done. The air conditioning is cool, and there’s ample parking. I’ll definitely come back again.”
Kanida Kajonhmongkolkid
“It was incredibly delicious, I finished everything on my plate. It’s one of the best healthy food places I’ve ever been to. They also use a low-temperature cooking method, which focuses on maximising the nutritional value of food. I’ve eaten here twice already, and it’s definitely become one of my favourite restaurants.”
Popo is Happy
“Living Table is honestly one of my favourite places to escape to. The space is so serene, surrounded by greenery, and it feels calm the moment you walk in. It’s the kind of spot where you can slow down, breathe, and enjoy a proper meal without the city noise. I genuinely didn’t know vegan food could taste this good until I started coming here.
I keep ordering the wrap, the sauce is seriously to die for. The mushroom truffle soup is 5 stars every time, and the risotto is a must. They’re very generous with the mushrooms, and it feels indulgent but still light and healthy. The zucchini fettuccine is also amazing!
The green bowl is also a great go-to, and even just stopping by for a matcha latte during a break is worth it. Everything feels wholesome, flavourful, and made with care.”