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Holistic Nutrition
Personalised & Unconventional
Every time we eat, it is an opportunity to support whole-body healing, resilience, and long-term vitality. Food is our essential nourishment, we create personalized nutrition strategies that work alongside medical therapies to improve outcomes, energy, and long-term health.
THE AMSEL Biohealth Difference
Root-cause focused
Look beyond calories and macros to address digestion, metabolism, inflammation, and lifestyle.
Designed for sustainability
Enjoyment-led by design, enabling ease of adoption and lasting change.
Whole-diet perspective
Protein matters—but overall dietary balance, quality, and daily lifestyle habits matter more.
Delicious plant-power
Chef-created meal plans and snacks supported by in-house restaurant, Living Table, using only clean ingredients.
Personalized & clinically aligned
Tailored to individual biochemistry, health history, and medical care, far beyond popular diets.
“What we eat is the most important variable to our health and wellbeing that we all have within our control. My mission is to empower individuals to make delicious, informed food choices that support healing in a holistic and long-lasting manner.”
Tammie Tsang
Holistic Nutritionist and Executive Chef at Living Table
Your first holistic nutrition consultation clarifies your priorities and creates a personalized roadmap for long-term, sustainable diet and lifestyle changes.
What to expect in the first consultation:
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Identify where nutrition will serve you most
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Describing your meals in detail for a holistic analysis
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Deep diving into your diet and medical history
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Discussing food sources and your favourite foods
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Discussing your emotions and relationship around food
Holistic Nutrition focus at AMSEL Biohealth Center
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Migration to a clean and balanced diet
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Family Nutrition
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Gut Health
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Women’s Health
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Cancer
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Hyperthyroidism and hypothyroidism
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Diabetes or blood-sugar related conditions
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Obesity and weight management
Pranayama works at cellular level, therefore it allows our cells and tissues to accept and receive other treatments more effectively to boost the healing process and the patients feel rejuvenated from inside out.
Testimonials
“Working with Tammie has been a game-changer for my digestive health and long-term standing allergies. With just a few strategic adjustments to my diet, like swapping out certain grains, adding new types of plant based proteins and introducing more nutrient-dense ingredients, I began to see real shifts that helped eliminate my discomfort and blockers for meeting my healthy goals. Her guidance went beyond nutrition advice; she helped me build better eating habits and shared practical meal prep tips that made it easier to stay consistent and avoid the foods that were triggering my GI issues. After years of discomfort, I finally feel like I’m in control of my health again.”
Som, USA
"Down 9 kilos & feeling like myself again—even through perimenopause! Tammie helped me understand how food affects my hormones and guided me toward sustainable choices. This isn't just weight loss; it's reclaiming control over my health during a challenging transition. Life-changing support!"
Farah, Sinagpore
“Her approach is hands-on and encouraging. The fact that she’s also a professional chef is a huge bonus. I’d recommend Tammie to anyone looking to make a positive change to their diet, health and general well-being.”
Jessica, Hong Kong
“Working with Tammie was exactly what I was looking for. I started her programme with some health conditions and needing to lose a fair amount of weight, feeling immobilised and confused by all the different diets and conflicting nutritional information. Tammie devised a holistic plan that met my nutritional and health needs and engaged with the behavioural and emotional dimensions too. She even helped this convenient food lover learn to cook and develop a deep appreciation for close-to-the-Earth and delicious food that I can cook myself.”
Raquel, Hong Kong
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